10:10 - Your MCAS, Menopause, Metabolic, Lifestyle Reset
Welcome to the Menopause Momentum Network by Dr Purity
Skool is our new structured program home. We are currently migrating all MMNu and Low Histamine Kitchen content into Skool.
When the migration is complete, Skool will be your main learning platform. It will include your Consultation Portal, your MCAS learning area and your Weight and Metabolic classes.
Skool also offers a monthly live session for women who want deeper guidance and more of what Dr Purity has to offer.
Expressions of Interest Now Open
While we complete the migration and prepare the upgraded 10:10 program, new memberships are temporarily closed.
You are welcome to register your Expression of Interest, and you will be notified as soon as enrolments reopen.
The new, structured 10:10 officially launches on 31 December.
Our Core Pillars: The 3 Cs
Choice – We have the choice to live well, prevent or reverse lifestyle related conditions and take ownership of our health. Knowledge gives us choice.
Confidence – When we are empowered and find our rhythm, we feel confident in our decisions, our health journey and our pursuit of wellbeing.
Community – Every successful venture grows stronger with collegiality, connection and support. We do better together.
Join us and experience menopause as a season of renewal, connection and thriving.
Together, we rise.
Date and time is TBDhttps://www.skool.com/menopause-momentum-neExpressions of Interest A new, upgraded 10:10 is coming. We are moving to a clearer, structured Skool platform with daily learning and MCAS, metabolic and low histamine support. New memberships are paused. Join the waitlist to be first notified when we reopen on 31 December
Date and time is TBDWaroonaExpression of Interest: Friday Menopause Workout Beat at Waroona Gym with Menopause PT Marian Floyd and Dr Purity.
Why weight gain, inflammation and Tiredness
What's In?
NEWSTART Reset: 10 Days to Awaken Your Body, Mind & Metabolism Step away from the noise and step into 10 days of pure renewal. This intimate program blends the restorative power of the NEWSTART lifestyle philosophy—Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in a Higher Power—with personalized hormone balance support under the expert care of Dr. Purity. This is more than a program—it’s a guided retreat experience where your body and mind are nurtured in harmony. Over 10 transformative days, you’ll: Savor clean, nourishing meals to reset your metabolism. Move with intention through gentle, energizing exercise. Restore balance with individualized HRT support Soak in sunlight and fresh air for natural vitality Sleep deeply and wake renewed, every single day By the end, you’ll leave with clarity, strength, and a lasting rhythm of wellness—and a sisterhood of women who’ve walked the journey with you.
The Reset Lounge – your private space to connect, share, and grow. Here, all RESETTERS can exchange experiences, ask questions, celebrate wins, and support one another on the journey to total renewal. Feel free to post, comment, and interact—this is your community to reset together. Community Guideline: We’re here to encourage and uplift one another. Let’s keep this space kind, supportive, and free from negativity, harassment, or spam. Everyone deserves to feel safe and respected in the Reset Lounge. Please also respect each other’s privacy—what’s shared here stays here.
Low Histamine Kitchen This private group is your go-to space for support, education, and inspiration while navigating a low histamine lifestyle. Whether you're just getting started or fine-tuning your meals, you're not alone here. Inside, we share: Simple, delicious low histamine recipes Practical tips for grocery shopping, prep, and meal planning Guidance on the 75/25 Full Plate Method – learn how to balance your plate with 75% healing foods and 25% flexibility to support your body, not restrict it Real stories, shared struggles, and victories from others on the same journey Expert insights and curated resources to help you feel your best from the inside out. Joining the plan means getting access to weekly inspiration, nutrition strategies, and community accountability to help you stay on track—without the overwhelm. Whether you're managing histamine intolerance, healing your gut, or simply optimizing your health, this kitchen is your safe, supportive space to learn and thrive.
Full plate Diet Audio
for 10:10
Women Supporting Women
Dr Purity Carr
MBChB Manchester U.K, FRACGP Australia
Dr. Purity Carr is a General Practitioner and Menopause Doctor with over a decade of experience. She founded Purity Health – Menopause & Wellbeing Centre, 10:10 and Menopause Momentum Newtwork to deliver accessible, evidence-based care for perimenopause and menopause, guiding women through personalized hormone therapy, lifestyle strategies, and community support Born in Kenya and a single mother when she began medical school, Dr. Carr brings resilience and empathy to her practice, empowering women to thrive through this transformative phase of life
Dr Yashan Leong
MBBS (UM), MAFP/icFRACGP (Malaysia)
Dr. Yashan Leong is a GP with over a decade’s experience and a special interest in mental health, lifestyle medicine, and chronic disease management.
She helps individuals overcome burnout, manage health conditions, and rewire unhelpful habits with personalised, science-backed strategies.
Fluent in English, Mandarin, Bahasa Melayu, and Cantonese, she supports progress that fits your life, not perfection.
Caitlain Babor
Admin
Caitlain Babor holds a Bachelor of Science in Business Administration (BSBA), majoring in Marketing Management.
She specialises in web design, marketing, branding, and business management, bringing a creative and strategic approach to building strong, recognisable brands and effective online platforms.
For 10:10, MMN, and Purity Health, Caitlain manages the digital presence, designs and maintains the websites, develops marketing materials, and ensures consistent branding across all platforms to strengthen community engagement and program visibility.
Marian Floyd
Personal Trainer
Marian is a PT is a qualified Personal Trainer with Certificates III & IV in Fitness, plus specialist certifications in Perimenopause, Menopause, and Pelvic Health.
She has been training women for over 15 years and has been formally qualified in pelvic floor health.
Marian brings a supportive and practical approach to help women build strength, improve mobility and feel confident in their bodies.
Expert Blog Posts
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Explore insightful articles written by our experts to guide you on your menopause journey with evidence-based information.
Our Mission
To help women live fuller, healthier, and happier lives through perimenopause and menopause, empowering them with knowledge, community, and practical tools to thrive boldly in midlife and beyond.
Join us as we remove the stigma, amplify women's voices, and lead the menopause movement - together.